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My Learning Plan


Sports Information:
For a complete listing of all game schedules and
    directions to the games, go to the
Section XI website

Protecting Our Athletes: Safety and    Concussion Management Program
Special Sports Nutrition Section

Athletic Guidelines for Interscholastic Sports
Athletic Links

New Features!
Varsity Awards Invitation Nov. 7
Athletic Awards & Achievements
Practice & Game Changes/Cancellations
Email the Coaches 

Commack Athletes Unite for the #22pushupchallenge



Follow us on Twitter @CommackSchoolsFALL SPORTS NEWS
also on Twitter @commackschools
Be sure to check out the Bob Williams sports photo pages!
CMS Gr.8 Football   Girls Varsity Soccer Sr. Game   Boys Varsity Soccer v. Longwood   Girls Varsity Volleyball    Girls V Volleyball Team & Indiv. Photos  Varsity Football v. CI    Varsity Golf    Varsity Football v.WF   Boys Varsity Soccer   Girls Varsity Swimming   Girls Varsity Gymnastics   Girls Varsity Volleyball   Girls Varsity Soccer   Varsity Cross Country   Girls Varsity Tennis   Varsity Football   Varsity Field Hockey   Varsity Volleyball  
The Girls Varsity Tennis Team defeated Ward Melville 6 matches to 1 and won the Suffolk County Championship!!  
The girls as they played some fierce tennis and demonstrated incredible sportsmanship. Thanks so much for all of the support!!

The team will be competing in a new competition Wednesday called the Long Island Executive Cup and will face off against the top team in Nassau County (Friends Academy.)
Congratulations to the Girls Varsity Soccer team, who have once again been crowned
League 1 Champions.
 The girls finished with 12 wins 1 loss and 1 tie in League 1. Great job girls!
The Boys Varsity Soccer Team won its first playoff game on October  25 v. Bay Shore 2-1!

Tracie MorenbergCongratulations to Tracie Morenberg (Varsity Girls Soccer )on her 200th career win this past week. What an amazing accomplishment!!!
Girls VolleyballGirls Volleyball

Kudos to the Girls Volleyball Teams who went
at their
Dig Pink
games today for
#BreastCancerAwareness,  raising funds
wtih a bake sale & car wash.

GIRLS TENNIS UPDATE: Kimberly Liao finished second in the Suffolk County Championships, and will move on to the NYS Tournament on October 28th!

The Boys JV Golf Team defeated Port Jefferson 9 to 0. Luke DeCena and Kyle Leuffen led all golfers with a 43 at the Port Jefferson Country Club. The Boys JV Golf Team won its 13th consecutive match and finished its season with 13 victories against only 1 loss. Congratulations to Dan Acebedo, Peter Bernard, Ryan Bursztyn, Luke DeCena, Tommy Farrell, Brett Gehnrich, Greg Greenblatt, Dylan Infanti, Kyle Leuffen, Joey McDonald, Tommy Quinn, Jason Shapiro, Victor Shin, Jared Yaker and Rudy Rinaldo for a fantastic season!

Field Hockey
Commack Varsity Field Hockey had their senior game today! We beat William Floyd 3-0. Captain Lauren Parrinello had 2 goals and Captain Taylor Weber scored the other goal.

Check out our CMS 8th grade Football team members in their new gear before they won the first game of the season v Northport 19-6!
CMS Football Team CMS Football Team
The Girls Varsity Volleyball team is off to an awesome start.
The girls have a 5 wins and 1 loss record in League 1
The girls pulled out an amazing win against ward Melville, and it was the 1st time beating them in 20 years!!!
This year's team is led by captains Emilija Kovacevic, Samantha Spalding, Jessica Hastings, and Emily Fox.
The team is 1 win away from clinching playoffs for the 3rd consecutive season.

JV TennisJV Girls Tennis: Commack 6 Elwood 1
Team record: 5-2
Next match at Hills West on Wednesday 9/28

JV Field HockeyJV Field hockey on a 3 game winning streak this week. Scoring 7 goals in 3 games, by Jenna Murphy (2), Alexa Matarazzo (2), Emma Karadenes (2), and Katelyn Columbo (1). Excellent effort from the whole team!
Be sure to check out the Bob Williams sports photo pages!

Physical Education Medical Guidelines:
A student must have full medical clearance with NO limitations, to participate and receive credit for physical education. No partial participation or participation with stipulations from a doctor are accepted. Any student-athlete who is NOT fully cleared to participate in physical education will not be eligible or cleared for athletics.
Message from the Director  

Mr. Friel's eBoard.

Athletic Department Schedules, updated daily.
For a complete listing of all game schedules and directions to the games,
go to the
Section XI website and click on "Schedules" or "Directions."

Please use the links above for information before calling the athletic coordinators below.

Director of Health, Physical Education & Athletics Pat Friel 912-2080
Lead Teacher Ed Boll 912-2144
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512


  New! KStanley Photography

PE Guidelines and Grading Procedures  

Athletic Handbook
STOP Sports Injuries New!! - Let's Move
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
College Visitation Report Form Physical Form Grades K-12
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Cardiac Form
Useful resources in regard to performance enhancing supplements:
NSCA's website:
Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
College Visitation Report Form
Email Addresses for this Season's Coaches Wellness Committee
Seasonal Athletic Achievement Awards Rolling Hills Primary School Athletic Page
North Ridge Primary School Athletic Page Fitness Fundamentals -
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute - NCAA Clearing House
Health Links Health News - Look Younger, Live Longer
  Hazing Statistics & Occurrences
2015-2016 Athletic Page
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