Click here to return to the home page  Commack Website banner 

My Learning Plan


Sports Information:
For a complete listing of all game schedules and
    directions to the games, go to the
Section XI website

Special Sports Nutrition Section

Athletic Guidelines for Interscholastic Sports
For Parents - Concussion Management Program
Athletic Links

New Features!

Immunization Requirements for 2014-15
Practice & Game Changes/Cancellations
Email the Coaches 

Be sure to check out the Bob Williams sports photo pages!
 Varsity Football    Girls Varsity Soccer    Girls Varsity Cross Country   Girls Varsity Tennis  Boys Golf  Boys Varsity Soccer
Field Hockey
The Girls JV Soccer team is 5-0! The girls are also having their "kicks for cancer" game on 10/9 @ 4pm home on the turf. We would love for as many people as possible to come support the cause. We have already raised over $300.00. The Boys Varsity soccer team went to Ward Melville to take on the 6th ranked team in Suffolk and came away with 2-1 win. Mike Duren scored the game winner with 17 minutes remaining. Tom Amato tied the game at 1 while Ryan Nigro and Ryan Sinnott solidified the defense. The Cougars improved to 8-0 and are currently ranked #2 in NYS.
More about the Boys Varsity Soccer Team
Girls Tennis raised funds in the Play for Pink doubles tournament to benefit breast cancer research.
Commack Girls Tennis Tournament
Girls JV Tennis won a home match against Smithtown East 6-1 on Sept. 18, and took a loss v. East Hill on the 19th.
Boys JV Soccer beat Longwood on Friday 6-0.  On Sept.16 they won 1-0 against Sachem East.  Their record is 2-0. Next home game is Thursday (9/18) against Sachem North @ Burr.   The Boys Varsity Soccer team won on 9/17 vs. Sachem East 3-1. They are now 4-0. They were led by goal scorers Justin Cebollero, Gene Sicoli and Mike Pallonetti. Their next home game is on Tuesday 9/23 vs. Brentwood High School at 4pm.
The Girls JV and Varsity Volleyball Teams extended their winning streaks to 3 wins and 0 losses as they prepare for Ward Melville on Wednesday, Sept. 17. The girls are having fun and doing a great job! Girls Varsity Soccer and JV Soccer will be playing their HOME--- KICKS for CANCER "PINK GAME"  on Tuesday, Sept 30th(V)  and October 9th(JV) respectively. Hope you can make it!
Congratulations to the Varsity Girls Basketball team! They took first place in the Northport Summer League.

Commack’s Jessica Spitz performed at Special Olympics USA Games. The games were held June 14-21 in New Jersey. There were athletes from every state and the level of competition was amazing.   
7th place in Running
7th in long jump
5th in javelin throw
2nd in shot put
Jessica was one of only 10 athletes from Long Island that had the opportunity to compete.

Cougar Camp Week 4 Commack Cougar Camp 2014 Cougar Camp Soccer
Soccer Day at Cougar Camp Week

Special Sports Nutrition Section

           Nutrition Presentation

Compiled by:  Cynthia A. Proscia, MCHES, RD, CND.  Professor at Adelphi University, Garden City, New York.  Health Studies, Human Performance Science and Physical Education Department.

Message from the Director  

New! Mr. Friel's eBoard.

Athletic Department Schedules, updated daily.
For a complete listing of all game schedules and directions to the games,
go to the
Section XI website and click on "Schedules" or "Directions."

Please use the links above for information before calling the athletic coordinators below.

Director of Health, Physical Education & Athletics Pat Friel 912-2080
Lead Teacher Ed Boll 912-2214
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512


PE Guidelines and Grading Procedures  

Athletic Handbook
STOP Sports Injuries New!! - Let's Move
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
New Form! College Visitation Report Form Physical Form Grades K-12
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Cardiac Form
Useful resources in regard to performance enhancing supplements:
NSCA's website:
Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
College Visitation Report Form
Email Addresses for this Season's Coaches Wellness Committee
Seasonal Athletic Achievement Awards Rolling Hills Primary School Athletic Page
North Ridge Primary School Athletic Page Fitness Fundamentals -
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute - NEW! NCAA Clearing House
Health Links Health News - Look Younger, Live Longer
2013-14 Athletic Page Hazing Statistics & Occurrences
Some Commack School District Web pages have links to other websites.  These external Web addresses contain information created, published, maintained or otherwise posted by institutions or organizations independent of Commack UFSD.  Commack UFSD does not endorse, approve, certify or control these external Web pages and does not guarantee the accuracy, completeness, efficacy, timeliness or correct sequencing of information located at such addresses. Use of any information obtained from such addresses is voluntary, and reliance on it should only be undertaken after an independent review of its accuracy, completeness, efficacy and timeliness.

Site Map
2004-2014 Commack Union Free School District.  All rights reserved.