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My Learning Plan


Sports Information:
For a complete listing of all game schedules and
    directions to the games, go to the
Section XI website

Protecting Our Athletes: Safety and Concussion Management Program
Special Sports Nutrition Section

Athletic Guidelines for Interscholastic Sports
Athletic Links

New Features!

Invitation to Varsity Awards 11/9
Athletic Award & Achievements
Practice & Game Changes/Cancellations
Email the Coaches 

Commack High School Athletic Dept 
Be sure to check out the Bob Williams sports photo pages!
Varsity Playoff Football v. Northport   Girls Varsity Soccer Playoff v. Sachem N.  Girls Varsity Soccer Playoff v. Hauppauge   Girls Varsity Soccer Playoff v. N.Babylon   Boys Varsity Soccer V. HHH W   Girls Varsity Volleyball   Girls Varsity Soccer Playoff v. Sachem E.    Varsity Football v. Sachem E.   Boys Varsity Cross Country   Varsity Football v. Connetquot   Girls Varsity Gymnastics   Girls Varsity Soccer v. Sachem N.   Girls JV Volleyball v. Pat Med   Boys Varsity Soccer (Pat Med),   Boys Varsity Golf,   Girls Varsity Swimming   Varsity Field Hockey v. BayShore    Girls Varsity Cross Country,    Girls Varsity Volleyball v. Longwood & Practice Pics,   Boys Volleyball v. Northport,   Girls Varsity Soccer v. Pat Med,  Boys Varsity Soccer v. KP  Girls Tennis v. Harborfields

Homecoming Pics - Brenda's * Bob's * Video

Senior Football Pre-game Pics

Commack/Northport Swim TeamAll League, All County and All State
400 Freestyle Relay Swim team!! Congratulations girls!!

Commack Athletics Fundraiser
Commack Men’s Team played against Varsity players and other participants in a fundraiser for “The Bouzas Family Children’s Trust”.  Manny Bouzas, a player on the Men’s Team, lost his battle with cancer less than three years ago and left behind a wife and three children.  This fundraiser helps support the Bouzas family and honors Manny’s memory.
Congratulations to our Girls Varsity Gymnastics Team and their coaches, Section XI County & League 1 Champs! Photos from the dinner:
Suffolk County and League 1 Gymnastics Champs
Girls Varsity Gymnastics 2015 SUFFOLK COUNTY CHAMPS!

2015 Gymnastics Suffolk County Champs!

 The Girls Varsity Gymnastics Team won the Suffolk County Championship while also breaking the Section XI record with their overall score. Individual competitions this Friday at Babylon at 4:30pm for a chance to qualify for States.
Senior Lauren Gomes won the Suffolk County All-Around Gymnastics Title last night at Babylon High School. Freshman Jacklyn Dolitsky won 3rd Place All-Around and Junior Amanda McNelis received 2nd place on Bars. The three will now join the other top qualifiers in the county as a united front to compete against the rest of New York State in Albany on February 27.
Krista Hagen got 4th All-Around!
Suffolk County Gymnastics Individual WInners
Suffolk County All-Around Gymnasts
Girls Varsity Soccer 2015 League I Undefeated Champions!
14-0 in League
Commack Girls Varsity Soccer Commack Girls Varsity Soccer Commack Girls Varsity Soccer Commack Girls Varsity Soccer
Commack Boys Varsity Soccer Team Commack Boys Varsity Soccer Team Commack Boys Varsity Soccer Team Commack Boys Varsity Soccer Team
The Boys Varsity Soccer Team had a great season with a 12-3-1 overall record.  The Boys received a #6 seed but lost in overtime in their first playoff game v. HHH West on 10/27. 
County Tennis Singles Champion!County Singles Champion!!!
Congratulations to Commack 8th grader Kimberly Laio

The Girls Varsity Team (13-0) won their 1st playoff match on 10/20 against Bay Shore. We play Harborfields in the Quarterfinal tomorrow (Wednesday) at 3pm at home. Please come out and support the ladies!
Tennis with the Teachers - Find a Cure! 
Commack Tennis w the Teachers

More pictures
Over $1,700 raised and congrats to Congrats to Joe Pugh and his partner, Varsity player Cheryl Hardy, the teacher/student winners.
Girls Varsity Tennis League 1 Champs

After a few early butterflies the Varsity Girls settled down and took control of the match beating East Hampton/Bridgehampton/Pierson 5 matches to 2. It was another incredible win from the team
Thanks for all of your support!!!!

TENNIS is top in the League
 with an 8-2 season and a big win over HHHE.
Commack JV GolfCongratulations to the Boys JV Golf Team who extended their unbeaten streak to 14 consecutive wins against no
losses. They defeated Cold Spring Harbor 9 to 0 for their 10th shutout. They obtained 121 points out of a possible 126 points in 14 matches this season. The boys had 79 wins, 2 ties and 3 losses out of 84 matches.
Congratulations to the Boys JV Golf Team: Marcus Chung, Jonathan Eckert, Jason Haber,  Alec Karaolis, Andreas Karaolis, Frankie McDonald, Rudy Rinaldo, Christopher Salvatore, Victor Shin, Ryan Sparling, Jared Yaker, David Zoly.


2:30 pm – 3:15 pm 

Boys Basketball – Room 139
Girls Basketball – Room 140
Boys Bowling – Lab 6B
Girls Bowling – Room 142
Boys and Girls Fencing – Room 246
Boys Winter Track – South Gym
Girls Winter Track – North Gym
Wrestling – Auxiliary Room

OCTOBER 27 2:30 pm – 3:15 pm
Boys Individual Competitors Swim – Room 247

Commack High School's Girls Soccer Team Named 2014-15 NSCAA High School Team Academic Award Recipient

 The team was recognized by the National Soccer Coaches Association of America (NSCAA) with the 2014-15 High School Team Academic Award. The NSCAA annually recognizes high school soccer programs that have excelled in the classroom, in addition to their performance on the field. Commack was one of 398 teams (150 boys, 248 girls) nationwide recognized for exemplary performance in the classroom as a team during the 2014-15 academic year. 
To qualify for this award, the team must have a minimum grade point average of 3.25 for the entire academic year. The team GPA is determined by adding every player's GPA, then dividing by the number of players.
Dvision 1 Tennis ChampCongratulations to tennis athletes Kimberly Liao and Jackie Guidice! Kimberly is the Division 1 Champion and will be seeded 2nd in all of Suffolk County next Saturday at the Section XI Individuals Tournament. Jackie finished in 3rd place and will also be representing Commack in the Sectional Championship. Both girls gave it their all and also demonstrated wonderful sportsmanship. Interested in learning more about our Helmet policy?
Click here.

2015 Boys Varsity Soccer:

"The 2015 Boys Varsity Soccer team is looking to repeat the success that the 2014 NYS Class AA State Champs had last year. Coming in to the season, the team was ranked #7 Nationally by USA Today's NSCAA Boys HS Ranking system. This year's team is led by captains Ryan Sinnott (Senior Goalie), Anthony Izzo (Senior Forward) and  Scott Cebollero (Junior Midfielder).  Ryan Sinnott was just named to "Newsday's Top 10 Players to watch in Suffolk County.  Anthony Izzo, the 2014 NYS Championship Game MVP, was also named to "Newsday's Top 25 Players to watch in Suffolk County".  All three of these players are looking forward to leading their team to another outstanding season.

This season has started right where the boys left off last year.  The team is currently 3-0-1 with a 2-0 record in league play.  The three wins were against Kings Park, Sachem North and Sachem East.  The one tie was against nationally ranked powerhouse Chaminade and ended in a 0-0 tie.  The team has scored 11 goals and only given up 1.  The leading scorers so far are Scott Cebollero and Anthony Izzo who both have 3.  Nick Messina leads the team in assists with 3.

The senior class this season is looking strong besides the decorated Izzo and Sinnott.  Defenders, Josh Eisler and Adam Portnoy, have nicely replaced the seniors who have left last year and do a great job keeping the opposition away from the net.  Forwards Mike Duren, and Ryan Graziano give the team the scoring threat, toughness and work rate you need in league 1 to succeed.  Anthony Martino and Tom Amato, are looking to give depth and greatly contribute to the team's midfield and use their skills and speed to run at other teams.  Matt Gill and Jordan Schiff were injured for their Junior year and are looking to make an impact this season in the mid-field with their skills and speed.

The Junior Class is quite strong this year.  Scott Cebollero, Nick Pfeiffer and Jordan Anderson have had an immediate impact on the teams midfield by using skills and toughness to win the "50/50" battles in the middle and their skills to counter them into scoring chances.  Alex Giordano, Matt Barnikel, Brandon Cooke, and John Simone bring a fantastic work ethic and passion to the outside flanks.  Nick Messina, Jason Salerno and Mark Paccione have become pillars for the teams defense with their toughness and relentlessness.

 The team also has 6 underclassmen this season between freshmen and sophomores keeping the future bright and prepared for the Cougars.  Bryce Raio, Nick Mastrolianni, Bobby Abshire, Bobby McMann, Aidan Keenan, and Tyler Meotti are working hard every day to give the team depth and are quickly learning the ropes and what it takes to be so successful.  Coach Moran thinks,  "We have the tools to make another run at this thing.  With hard work, dedication, selflessness, and a relentless practice intensity, we can get back to our ultimate goal.  But, for now, we take it day by day and game by game."

Football Helmet Standards

The Commack School District Athletic Program provides a safe and encouraging environment for our young athletes. Every year, football helmets are inspected, reconditioned, or retired. This service is provided by an outside organization, using National Operating Committee on Standards for Athletic Equipment (NOCSAE) rating standards. Helmets (and all athletic equipment) are school-issued to ensure that all safety regulations are met. A recent study by Virginia Tech rated football helmets and gave them ratings from one to five stars (five stars being the most protective). Our inventory includes helmets rated from three stars (good) to five stars (best available) in many different sizes.

Size and helmet fit are important considerations in concussion prevention. In a NOCSAE press release dated May 27, 2014, titled "Rating System Cannot Predict Helmets' Ability to Prevent Concussions," it states that protecting against injury does not start or end with helmet purchase. "The STAR ratings are not standards," said Mike Oliver, NOCSAE Executive Director." They are a theoretical method of comparing one helmet against another." Mr. Oliver goes on to say, "A 5 STAR rating does not mean that the helmet is great at preventing concussions. The effectiveness of helmets in protecting against concussions has become exaggerated, taking focus away from steps known to have a more immediate and much greater effect on concussion reduction." 

Commack's football team members are trained in the proper tackling and blocking techniques to prevent injury. Coaches are certified in concussion protocols and concussion management, should an injury occur. Enforcing the rules of play that prohibit a lead hit with helmets to reduce head injuries or skull fracture are maintained during practices and games. The results of a University of Wisconsin study on sport-related concussions found that well maintained and fitted football helmets remain most important, and there is "serious doubt as to whether a helmet can ever be designed to prevent concussions."

Commack's Athletic Director, Pat Friel, stated, "Our goal is to implement every possible safety precaution to protect our athletes from injury. We upgrade and examine our inventory each year to provide high quality protective gear. While we are cognizant of the STAR Helmet rating system, be assured that our equipment meets and exceeds NOCSAE specifications."

Physical Education Medical Guidenlines:
A student must have full medical clearance with NO limitations, to participate and receive credit for physical education. No partial participation or participation with stipulations from a doctor are accepted. Any student-athlete who is NOT fully cleared to participate in physical education will not be eligible or cleared for athletics.

Special Sports Nutrition Section

           Nutrition Presentation

Compiled by:  Cynthia A. Proscia, MCHES, RD, CND.  Professor at Adelphi University, Garden City, New York.  Health Studies, Human Performance Science and Physical Education Department.

Message from the Director  

New! Mr. Friel's eBoard.

Athletic Department Schedules, updated daily.
For a complete listing of all game schedules and directions to the games,
go to the
Section XI website and click on "Schedules" or "Directions."

Please use the links above for information before calling the athletic coordinators below.

Director of Health, Physical Education & Athletics Pat Friel 912-2080
Lead Teacher Ed Boll 912-2144
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512


  New! KStanley Photography

PE Guidelines and Grading Procedures  

Athletic Handbook
STOP Sports Injuries New!! - Let's Move
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
New Form! College Visitation Report Form Physical Form Grades K-12
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Cardiac Form
Useful resources in regard to performance enhancing supplements:
NSCA's website:
Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
College Visitation Report Form
Email Addresses for this Season's Coaches Wellness Committee
Seasonal Athletic Achievement Awards Rolling Hills Primary School Athletic Page
North Ridge Primary School Athletic Page Fitness Fundamentals -
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute - NCAA Clearing House
Health Links Health News - Look Younger, Live Longer
2014-2015 Athletic Page Hazing Statistics & Occurrences
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