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Sports Information:
For a complete listing of all game schedules and
    directions to the games, go to the
Section XI website

NEW Protecting Our Athletes: Safety and Concussion 
    Management Program

Special Sports Nutrition Section

Athletic Guidelines for Interscholastic Sports
Athletic Links

New Features!
CHS Player/Coach Meetings on 10/29
Winter Sports Season CHS Begins 11/19

CMS Season Begins 11/10
Boys BB meets 10/15, Girls volleyball meets10/16
Immunization Requirements for 2014-15
Practice & Game Changes/Cancellations
Email the Coaches 

Be sure to check out the Bob Williams sports photo pages!
   CMS Football Photos     Girls Field Hockey    Girls Varsity Volleyball - Brentwood Game, too     Varsity Football v. Central Islip    Boys Varsity Volleyball   Swim Team     Varsity Football v. Brentwood     Varsity Gymnastics     Varsity Football    Girls Varsity Soccer    Girls Varsity Cross Country   Girls Varsity Tennis  Boys Golf  Boys Varsity Soccer Field Hockey
Homecoming Pictures   Video
FIRST PLACE IN THE LEAGUE!!!!The Boys Varsity Soccer team ended the regular season with a 4-1 win over Patchogue Medford which helped them become League champions. The team finished the season with a 14-1-1 record.
First Playoff game on Tuesday 10/28 @ 2pm v. Northport at home.
An amazing victory for the Varsity Girls Tennis Team - over Islip 4-3!!! It came down to 4th singles player Amanda Innamorato who was clutch. Islip had a huge crowd of supporters that were very loud and Amanda blocked it out and took care of business.
Semifinals against Hills East on Monday at 3pm!
Breast Cancer Walk and CougarettesEvery year the Varsity and JV Cougarettes  take part in the Making Strides Against Breast Cancer Walk at Jones Beach.  This year the team surpassed their goal by raising $6216, and that amount is still growing.  Each one of our Cougarettes wore heart shaped petals with the name or names of those people they were walking in honor of.   Joshua HadityCommack's Joshua Hadity won the Section XI  5k Run in the  Cross Country Divisional Championships on Tuesday, October 21, 2014 at Sunken Meadow . Hadity placed first with a time of 16:32.15 out of 354 runners. This win crowns Commack's Joshua Hadity as  the Overall Champion in Suffolk County.  
The JV football team is 5-1 and have outscored opponents by a score of 146-48. The strong defense is lead by linebackers Mike Gallo and Mike Tringalli, along with defensive end Jack Pihlkar and defensive tackle Matt Flood. Photos from the Newsday Marching Band Festival
Commack JV Girls VolleyballGirls JV Volleyball wants to Spike Out Cancer - Dig Pink game. Commack Cheerleaders - Pink! Cougar Cheerleaders promote Breast Cancer awareness with the pink poms!
The JV Boys Soccer beat Ward Melville 6 to 3 on Monday, and Pat Med 2 to 1 on Wednesday Their overall record is 6 - 1. The Varsity Boys Soccer Team pushed their record to 12-0 on the season after a hard fought
3-0 win over Sachem North. Justin Cebollero added another goal and assist while Ryan Nigro anchored the defense to help goalie Ryan Sinnott record his 7th shutout. The teams next game is on Tuesday vs. William Floyd at Burr at 4 PM.

Photos from the Longwood Game
Girls JV TennisGirls JV Tennis finished their season 5-5, third in the league!
The Girls JV Soccer team is 5-0! The girls are also having their "kicks for cancer" game on 10/9 @ 4pm home on the turf. We would love for as many people as possible to come support the cause. We have already raised over $300.00. GIRLS VARSITY SOCCER is off to an exciting start in League 1. Our record is 6 wins 1 loss and 1 tie which puts us currently in second place.  This year's team is led by senior captains Daria Castrogivanni, Meghan Mc Dermott, Erica Pacello and Molly O'Callaghan, and Junior captain Samantha Miller. Come support the team on Oct. 17th at our senior day game against Ward Melville at CHS starting at 4:15pm.
More about the Boys Varsity Soccer Team
Girls Tennis raised funds in the Play for Pink doubles tournament to benefit breast cancer research.
Commack Girls Tennis Tournament
Girls JV Tennis won a home match against Smithtown East 6-1 on Sept. 18, and took a loss v. East Hill on the 19th.
Congratulations to the Varsity Girls Basketball team! They took first place in the Northport Summer League.

Commack’s Jessica Spitz performed at Special Olympics USA Games. The games were held June 14-21 in New Jersey. There were athletes from every state and the level of competition was amazing.   
7th place in Running
7th in long jump
5th in javelin throw
2nd in shot put
Jessica was one of only 10 athletes from Long Island that had the opportunity to compete.

Cougar Camp Week 4 Commack Cougar Camp 2014 Cougar Camp Soccer
Soccer Day at Cougar Camp Week

Special Sports Nutrition Section

           Nutrition Presentation

Compiled by:  Cynthia A. Proscia, MCHES, RD, CND.  Professor at Adelphi University, Garden City, New York.  Health Studies, Human Performance Science and Physical Education Department.

Message from the Director  

New! Mr. Friel's eBoard.

Athletic Department Schedules, updated daily.
For a complete listing of all game schedules and directions to the games,
go to the
Section XI website and click on "Schedules" or "Directions."

Please use the links above for information before calling the athletic coordinators below.

Director of Health, Physical Education & Athletics Pat Friel 912-2080
Lead Teacher Ed Boll 912-2214
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512


PE Guidelines and Grading Procedures  

Athletic Handbook
STOP Sports Injuries New!! - Let's Move
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
New Form! College Visitation Report Form Physical Form Grades K-12
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Cardiac Form
Useful resources in regard to performance enhancing supplements:
NSCA's website:
Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
College Visitation Report Form
Email Addresses for this Season's Coaches Wellness Committee
Seasonal Athletic Achievement Awards Rolling Hills Primary School Athletic Page
North Ridge Primary School Athletic Page Fitness Fundamentals -
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute - NEW! NCAA Clearing House
Health Links Health News - Look Younger, Live Longer
2013-14 Athletic Page Hazing Statistics & Occurrences
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