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Sports Information:
For a complete listing of all game schedules and
    directions to the games, go to the
Section XI website

NEW Protecting Our Athletes: Safety and Concussion 
    Management Program

Special Sports Nutrition Section

Athletic Guidelines for Interscholastic Sports
Athletic Links

 
New Features!
Immunization Requirements for 2014-15
Practice & Game Changes/Cancellations
Email the Coaches 

Commack's LI Soccer Champions Commack Varsity Soccer AA Suffolk County Champs
Congratulation to the
 Boys Varsity Soccer Team - NYS AA CHAMPIONS!!
STATE CHAMPS!
STATE CHAMPIONS!!!!!
Championship Photo
Welcome Home Celebration Pics 

Bob's Photos from the NYS CHAMPIONSHIP game
Bob's Photos from the NYS Semifinal game
Bob's Photos from the Long Island Championship game
Bob's Photos from the Suffolk AA Championship game
Be sure to check out the Bob Williams sports photo pages!
     Boys Varsity Soccer Playoffs v. N. Babylon    Boys Varsity Soccer Playoffs v. CI      Girls Varsity Soccer Playoffs v. Smithtown W.    Girls Varsity Soccer Playoffs v. HHHE
   Boys Varsity Soccer Playoffs v. Northport    CMS Football Photos     Girls Field Hockey    Girls Varsity Volleyball - Brentwood Game, too     Varsity Football v. Central Islip    Boys Varsity Volleyball   Swim Team     Varsity Football v. Brentwood     Varsity Gymnastics     Varsity Football    Girls Varsity Soccer    Girls Varsity Cross Country   Girls Varsity Tennis  Boys Golf  Boys Varsity Soccer Field Hockey
FALL SPORTS NEWS
Homecoming Pictures   Video   Bob's Homecoming Pics
Varsity Gymnastics record was 5-1 for league 1 meets. We received second place as a team at the team county competition. We had 5 girls qualify for all four events individually for the individual county meet. At individual counties, all five girls qualified for the state competition in Buffalo in February. Lauren Gomes will be competing Vault, Bars, and Floor. Amanda McNelis will be representing section XI on both vault and bars. Both Krista Hagen and Gillian Dolitsky will compete on the balance beam. And Jacklyn Dolitsky will be helping the state team by competing on the floor exercise. Captains Jordyn Miller and Kristen Pepe received all-league awards this season and freshman Nicole Droesch earned the all-league honorable mention award for all her hard work even after an injury that almost cost her the entire season. Such a great group of athletes!

Joshua Hadity xc NYSAAHPERD award winnerCommack's Joshua Hadity  was also  awarded the NYSAAHPERD sportsmanship award at the New York  state championships.  This is one of the most prestigious awards in  New York state. This award is only given to one athlete from each county.

Commack's Josh Hadity placed 13th at the 2014 New York State Cross Country  Championships in Canton NY. Josh ran the 5k course in a time of  16:03. This finish makes Josh All State. Josh  will know run at the New York State  Federation meet in Bowdin Park on the 15th of November. Congratulation's to Josh and good luck at the Federations. 
Swim TeamKatelyn Hahn, Shanna Haddow, Chloe Stepanek and Katie Dennin along with Coach Mark Kretzer
of the Commack/Northport Girls Varsity Swim team will be heading to Ithaca, NY after qualifying for States in the 400 freestyle relay. First, they will be swimming at the Section XI County meet where they will be trying to qualify for State times in Individual events.
The boys varsity soccer team advanced to Suffolk County finals today with a 2-0 win over
North Babylon. They will next play on Thursday night at 6:30pm at the Dowling College athletic complex.

Boys Varsity Soccer Playoffs v. Northporrt pics

American Rivalry Top Scholar AthleteCongratulations to Kyle LaMantia for being honored as our Great American Rivalry Top Scholar Athlete for our Sachem/Commack game 2014.

Alumni Soccer GameThe Goal Club (the CHS Soccer booster club) hosted a soccer alumni game this past Sunday 10/26. The guys AND GIRLS had a great time and are looking forward to their next game. Another game is planned for May 30 or 31, 2015.
Varsity Football: Commack improved to 3-5 and will make the playoffs if they can secure a victory next week. Behind some excellent receiving from Mike Giaimo and Chase Galleto, Commack won homecoming 20-0. Ryan Salmons' 10 tackles and 2 forced fumbles anchored the stingy defense. CJ Trenkle was 6-12 with one TD and one rushing TD. Tennis with the Teachers Thanks to all of the teachers, counselors and staff who came out to play, watch or bought raffle tickets for the Tennis with the Teachers fundraiser. It was great seeing many of you out on the courts and having fun. It meant a lot to the girls that you took the time to be there and we all really appreciate it!
FIRST PLACE IN THE LEAGUE!!!!The Boys Varsity Soccer team ended the regular season with a 4-1 win over Patchogue Medford which helped them become League champions. The team finished the season with a 14-1-1 record. The Girls Varsity Girls Tennis Team ended its season in a tough 5-2 loss in the semifinals v. the undefeated Hills East team. Our girls gave it everything that they had and fought like crazy for every point and I was so proud of all of them. Not only are they solid tennis players but their sportsmanship is unparalleled!
Breast Cancer Walk and CougarettesEvery year the Varsity and JV Cougarettes  take part in the Making Strides Against Breast Cancer Walk at Jones Beach.  This year the team surpassed their goal by raising $6216, and that amount is still growing.  Each one of our Cougarettes wore heart shaped petals with the name or names of those people they were walking in honor of.   Joshua HadityCommack's Joshua Hadity won the Section XI  5k Run in the  Cross Country Divisional Championships on Tuesday, October 21, 2014 at Sunken Meadow . Hadity placed first with a time of 16:32.15 out of 354 runners. This win crowns Commack's Joshua Hadity as  the Overall Champion in Suffolk County.  
The JV football team is 5-1 and have outscored opponents by a score of 146-48. The strong defense is lead by linebackers Mike Gallo and Mike Tringalli, along with defensive end Jack Pihlkar and defensive tackle Matt Flood. Photos from the Newsday Marching Band Festival
Commack JV Girls VolleyballGirls JV Volleyball wants to Spike Out Cancer - Dig Pink game. Commack Cheerleaders - Pink! Cougar Cheerleaders promote Breast Cancer awareness with the pink poms!
The JV Boys Soccer ended their season with a 5-0 win against Ward Melville and a 6-0 win against Pat-Med.  The JV Boys had an outstanding season finishing with a record of 12-2.  Great job Boys!! The Varsity Boys Soccer Team pushed their record to 12-0 on the season after a hard fought
3-0 win over Sachem North. Justin Cebollero added another goal and assist while Ryan Nigro anchored the defense to help goalie Ryan Sinnott record his 7th shutout. The teams next game is on Tuesday vs. William Floyd at Burr at 4 PM.



Photos from the Longwood Game
Girls JV TennisGirls JV Tennis finished their season 5-5, third in the league!
More about the Boys Varsity Soccer Team
http://www.msgvarsity.com/long-island/commack-s-lopes-scores-game-winner-1.1631877

http://www.newsday.com/sports/high-school/boys-soccer/commack-bears-down-in-2ot-and-defeats-brentwood-on-peter-lopes-game-winner-1.9390412

http://www.msgvarsity.com/long-island/commack-s-sinnott-makes-another-save-1.1631850
Girls Tennis raised funds in the Play for Pink doubles tournament to benefit breast cancer research.
Commack Girls Tennis Tournament
Girls JV Tennis won a home match against Smithtown East 6-1 on Sept. 18, and took a loss v. East Hill on the 19th.
SUMMER SPORTS NEWS
Congratulations to the Varsity Girls Basketball team! They took first place in the Northport Summer League.

Commack’s Jessica Spitz performed at Special Olympics USA Games. The games were held June 14-21 in New Jersey. There were athletes from every state and the level of competition was amazing.   
7th place in Running
7th in long jump
5th in javelin throw
2nd in shot put
Jessica was one of only 10 athletes from Long Island that had the opportunity to compete.

Cougar Camp Week 4 Commack Cougar Camp 2014 Cougar Camp Soccer
Soccer Day at Cougar Camp Week

Special Sports Nutrition Section
 


           Nutrition Presentation

Compiled by:  Cynthia A. Proscia, MCHES, RD, CND.  Professor at Adelphi University, Garden City, New York.  Health Studies, Human Performance Science and Physical Education Department.

Message from the Director  

New! Mr. Friel's eBoard.

Athletic Department Schedules, updated daily.
 
For a complete listing of all game schedules and directions to the games,
go to the
Section XI website and click on "Schedules" or "Directions."

Please use the links above for information before calling the athletic coordinators below.
 

Director of Health, Physical Education & Athletics Pat Friel 912-2080
Lead Teacher Ed Boll 912-2214
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512

Links:

PE Guidelines and Grading Procedures  

Athletic Handbook
STOP Sports Injuries New!! - Let's Move
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
New Form! College Visitation Report Form Physical Form Grades K-12
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Cardiac Form
Useful resources in regard to performance enhancing supplements:
NSCA's website:
www.nsca-lift.org
Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
College Visitation Report Form
Email Addresses for this Season's Coaches Wellness Committee
Seasonal Athletic Achievement Awards Rolling Hills Primary School Athletic Page
North Ridge Primary School Athletic Page Fitness Fundamentals - http://www.hoptechno.com/book11.htm
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute NCAA.com - NEW! NCAA Clearing House
Health Links Health News - Look Younger, Live Longer
2013-14 Athletic Page Hazing Statistics & Occurrences
   
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