Welcome to the home of the
 Commack Cougars
award winning athletic program.  

 SPORTS NEWS:
New !! Sports Physical Forms & Schedule
 Cougar Tennis Camps for 3rd-8th Graders
5th Annual Cougar Athletic Camp Current 3rd – 8th Graders
Speed, Strength and Agility Camp - Middle and High School
For a complete listing of all game schedules and directions to the games, go to the
Section XI website

New Features! 
Spring Sports Awards
New Website Link - Let's Move
Parental Permission Form for Selection/Classification Program
  Bob Williams Spring Sports Photo Pages
Middle School Sports Photos
 Message from the Director
 
Sports Physicals Forms: Cardiac Health Form - for all athletes
                                                CMS Interscholastic Sports or CMS Danceline/Kickline

                                                CHS Interscholastic Sports or CHS Danceline/Kickline/Pom/Funk
GIRLS TRACK NEWS:  Congratulations to Allison Stapleton... #2 in the Nation in the 2000m Steeple Chase!!!

Congratulations to:
MVP: Brianna Castrogivanni

Cougars: Colby Lubman, Allison Stapleton, Cougar Sarah Bell
Most Improved: Kristin Callaghan

Rookie: Yoon Seo Lee

Thrower: Kelly Davila

All League Sarah Bell,  Colby Lubman,  Allison Stapleton, Brianna Castrogivanni, Lisa Pellegrino, Erin Neville		 All County:  Allison Stapleton, Sarah Bell, Erin Neville 

All Division: Sarah Bell, Allison Stapleton

Captains: Lisa Pellegrino, Nicole Smith, Ashley Corso, Brianna Castrogivanni Colby Lubman, Melina Basant

State Meet Competitors: Allison Stapleton,  Sarah Bell

 All State: Allison Stapleton - 2nd Place 200m Steeplechase
 
Sportsmanship Award: JV-Krista Rivera, Var-Cassie Raguso

All Federation: Allison Stapleton - 2nd Place 200m Steeplechase

Also: Freshman Championship 2nd Place
 
Congratulations to Nicole Hagenah, who was inducted into the Town of Huntington's Softball Hall of Fame. One graduating senior is bestowed this honor each very year, along with a plaque and scholarship money. Congratulations to senior Suzie Lee for winning the Suffolk County Girls Golf Championship.
Playing for a Cure
Thank you to the Commack Family for sharing, attending, and donating! The Varsity team raised over $3,000 toward our goal of "striking out cancer." All of the proceeds are being donated to the Memorial Sloan Kettering Cancer Center.
And CONGRATULATIONS!  to the girls. They are the League I Champions, the first Championship in 15 years, finishing the regular season with a league record of 17-2.  Playoffs begin home next Friday, against an opponent to be named. 		 The Boys Varsity Tennis team just completed a great second half to their season. They are winners of 7 of their last 8, clinching 3rd place in a very competitive league 1. Commack had great wins against Harborfields, Whitman, and a tough Half Hollow Hills West team. They hope to make a big run in the playoffs and try to defend their Suffolk County Championship from 2009! They have been led by Jordan Lindenman, Chris Cassano, and Nima Moshtagh in singles. Seniors Andrew Benin and Harris Wellner were just named All-division and anchor the strong doubles lineup. Lets go Commack!!
 
Nicole Hagenah video - watch it and rate it!
www.ultimateathletemagazine.com

Graduate updates:

Robert Cerabone   Click on link  www.fduknights.com

 The Boys Varsity Tennis team recently held a tennis clinic for the community that was a huge success.
 
Alumni Mike Levine (2009) is at Yale and will compete in the championship division of the discus, in which he has been piling up wins all season. Read all about it! Congratulations to Junior Alyssa Burns and Senior Courtney Mangini, who have been chosen for the 2010 All-Long Island Girls Gymnastics Team.
The Boys JV1 Lacrosse team is currently at 9-2. The team has had recent victories over Copiague, Lindenhurst and Riverhead. The team's leading scorer is Mark DiBiase with 17 goals and Dylan Cifuentes and Anthony Noto have 16 each. Jack Miller leads the team in assists with 17. The team's defense had been playing well with tough hitting and quality goalie play from both. Congratulations to all on a quality season!    

Varsity LAX

For  Varsity, JV1 & JV2 Lax and JV1 & JV2 Baseball photos (thank you Wendy Burns) click here.

Peter Leonello is a 2 year varsity starter and this year’s captain signed a letter of intent with Long Island University.  As a junior, Peter was an All County Suffolk Baseball Player hitting .431 and recording a pitching record of 6 – 1.   This year he will continue to be an explosive player who will continue to perform as one of the best players in Suffolk County.
Senior Softball Captains Michele Andrews and Nicole Hagenah sign letters of intent to play softball for the University of St. Francis and for C.W. Post. We wish them the  best for the rest of the season, and as they move on to the next level.
Congratulations to the Varsity Softball team for an outstanding performance and a 12-0 victory over Ward Melville. Senior pitcher Michele Andrews had a milestone game in her career by throwing a Perfect Game. She retired every batter she faced during the game, striking out 6 batters in 6 innings. Besides receiving terrific defense from the team, she also had the run support. Offensively she had a walk off double in the bottom of the 6th to score the winning run, and finished the day 2-4 with 2 RBI's. Other stand out performances came from Senior Nicole Hagenah, who capped an 8 run inning in the bottom of the 4th with a grand slam home run. She finished 2-3 with 4 RBI's. Junior Sara DiCandia was a home run short of a cycle (1B, 2B, 3B), finishing 3-3. Sophomore Paige Swantek was 3-4 with 3 RBI's. We have started the season off 3-0.
At the NDA (National Dance Alliance) Nationals in Orlando, Florida in March, all teams listed below competed in the Large Varsity division.  For the first time in many years, all four teams made it past preliminaries and into finals.  Our Commack Team was also recognized for Superior Showmanship throughout the weekend.
Kick - 2nd Place and Innovative Choreography Award
Jazz - 3rd Place
Hip Hop - 4th Place
Pom - 7th place


At the season opener, the Girls Spring Track team earned over 30  medals and brought the largest group to the competition.
NCAA Division I Commitments to Drexel, Iona & Lipscomb by three of our seniors
http://rise.espn.go.com/boys-soccer/articles/honors/verbal-commitment-list/2010-Boys-Soccer-Verbal-Commitments.aspx
WINTER SPORTS
Congratulations to the Boys Varsity Basketball Team on a successful season and qualifying for the playoffs.  The team finished the regular season with an overall record of 11-7 and played extremely hard every night in a highly competitive League I schedule. 
 
The following players were recognized by the Suffolk County Coaches Association for their outstanding play throughout the season.
 
Dalton Suprina- All-League and All-Conference
Kyle Kilmetis- All-League
Matt DiDomenico- All-League Honorable Mention
Matthew Forman- All-County Scholar Athlete Team
 
JV coach, David Moran, was recognized as JV Coach of the Year for League I.
 
Congratulations to all award winners and the Boys Varsity Basketball Team for a successful 2009/2010 campaign.
Congratulations to Colby Lubman, who broke the long standing county record in the 55 meter dash at the NY Eastern States Meet in the Armory on February 23.
Congratulations to Colby Lubman who earned All State and All Federation the NYS Track and Field Championship meet at Cornell University on March 6.
Alyssa Brandofino signs the Letter of Intent for Sacred Heart University. Alyssa was a five year varsity starter.  She has earned numerous honors including All County as an 8th grader, All State, All East Region, ESPN All NY Metro, and All Long Island. In photo with mom Kathy, dad Lou, and coaches Friel and Morenberg. Matt DiDomenico, a four year varsity soccer player, signs the Letter of Intent for Drexel University. He has earned numerous honors, including All County, State, Region and Long Island. In photo is mom Judy, and coaches DiRubba and Friel.
  The Commack Pee Wee and Senior Elite cheerleading squads had an unstoppable season, with countless first place and grand champion rankings in competitions across Long Island; as  well as earning a national title in CT!  The dedication of these girls is second to none, and they were honored in a ceremony with a plaque presented by Legislator John M. Kennedy, Jr. of Suffolk County's 12th LD honoring the girls for their accomplishments.  
Go! Girls Winter Track's Colby Lubman was named Section XI MVP (Outstanding Athlete) at the February 13 All County meeting. Congratulations to Brian Gasser and Patrick Hoover for receiving the coaching staff of the year award for Girls Winter Track.
 
The Girls Winter Track Team had outstanding performances at the NYS Qualifier meet.
All League:
Colby Lubman(12)-55m,High Jump,300m
Sarah Bell(11)-55m Hurdles
Haley Cohen(9)-3000m
Lisa Pellegrino(12)-1000m
Ashley Dolan(11)-600m
Erin Neville(8)-1500m
Jackie Falk(12)-High Jump

Academic All County
Brianna Castrogivanni
Lisa Pellegrino
Colby Lubman
 
All Large School:
Colby Lubman
Allison Stapleton
Lisa Pellegrino
Erin Neville
Sarah Bell

All County Honors
Colby Lubman
Allison Stapleton
Sarah Bell
Erin Neville

Section XI MVP
Colby Lubman
This is our most successful season on record!
 The Boys JV1 Basketball team finished an unbelievable season with a record of 15-2.  The team tied for the League 1 title with powerhouse Brentwood.   Captains Anthony Noto and Cameron Kitt had the team playing well all season.  Freshman Paul Maline was the team's leading scorer this season and Sophomore John Stathis led the team in rebounds. Frank Leahey led the team in assists and Justin Carlomagno and John Stathis led the team in blocks.  Paul Maline and Jake Goldstein led the team in steals.   Commack's  team depth this season was the primary factor in the team's success. Coach Moran said, "With all the work and dedication the team put in this season, I am not surprised they captured a league title.  The boys this season all got along, defended each other, trusted one another, and put team goals ahead of personal ones. I am proud to be their coach."
Congratulations to the 2009-10 Girls' Fencing Team! The team's dedication, focus, and camaraderie propelled them from years of struggle to a 10-4 season record 2nd only to the 6-time champions Ward Melville.  And Coach Rob Raeihle was named Coach of the Year!
 
The following are the "individual" results and below is my team roster (it's a "Who's Who" of the best and brightest in Commack High School).  While I celebrate the individuals who achieved honors, it is equally important to recognize EVERY member of this team who brought us all to new heights:
 
*First Girls Sabre CHAMPION in Commack High School History (TAYLOR MACY).
*Alex Ehrenman is the only foil fencer to beat Ward Melville's top female foil fencer in 54 straight bouts.
 
 
FOIL: 
Alexandra Ehrenman, grade 12:
Season Record of 36-6
1st Team All-County
1st Team All-Long Island (reserved for top 2 fencers in Suffolk County)
Bronze Medal Suffolk County Championship 
Kristin Bucki, grade 9:
Season Record 13-13
Honorable Mention All-County

SABRE: 
Savina Kim, grade 10:
Season Record 32-10
Honorable Mention All-County
6th Place finish in Suffolk County Championship
Junior Olympic Qualifier 
Taylor Macy, grade 11:
Season Record 24-18
Honorable Mention All-County
GOLD medal at Suffolk County Championship
 
EPEE: 
Samantha Weber-Prevete, grade 12:
Honorable Mention All-County
Paige Coblentz, grade 11:
Honorable Mention All-County
Congratulations to all the Commack Boys Fencers for an outstanding season.  We had so many great moments this season as a team.  There were also some huge accomplishments from individuals during the season.  It has been my pleasure to have coached all of you through this year!  We pushed hard all season and it paid off.  Finishing the league in second place with a 12-2 record was truly a team effort.  
Sabre:
Sam Austin - 1st Place at Brentwood Holiday Tournament, Senior, 2nd place in the Huntington Relay (Team Tournament), 2nd Place in the county tournament
A PERFECT SEASON WITH A 37-0 RECORD (giving Sam the 1st seat on the 1st team all Long Island)
Matthew Laks - Finished in the top 8 at the Brentwood Holiday Tournament, Junior,  2nd place in the Huntington Relay (Team Tournament) 6th Place in the county tournament,  28-11 (second team all county)
Anand Somir - 11th Place at the Brentwood Holiday Tournament, Freshman, 2nd place in the Huntington Relay (Team Tournament), 18-14 (All County Honorable Mention)
 
Foil:
Ryan Murphy- 1st Place at the Brentwood Holiday Tournament
Senior    1st place in the Huntington Relay (Team Tournament)
   1st Place in the COUNTY TOURNAMENT (COUNTY CHAMPION)
   35-3 (giving Ryan the 1st seat on the 1st team all Long Island)
 
Joe Faicco - 10th Place at the Brentwood Holiday Tournament
Sophomore  1st place in the Huntington Relay (Team Tournament)
23-16 (all county honorable mention)
 
Richard Wallach - 1st place in the Huntington Relay (Team Tournament)Senior
Epee:
Theo Yurevitch - 4th place in the Huntington Relay (Team Tournament)
Senior        26-12 (second team all county)
 
Tony Musto - 4th place in the Huntington Relay (Team Tournament)
Sophomore 22-16 (All county honorable mention)
5th Place in county tournament
 
Adam Camiolo - 4th place in the Huntington Relay (Team Tournament) Senior
 
Eric Coles - 4th place in the Huntington Relay (Team Tournament) Senior



Wrestler of the Week for February 6, 2010  is Senior Garrett Dimattei, who placed second in the League ( Tournament with a record of 24-8.
New! Photos from the meets (thank you Wendy Burns)

And more wrestling news below!

 To date, six Commack High School senior girls lacrosse players have committed to playing at the next level. Amongst a talented class, these individuals will take their passion to six different college programs, ranging from Division I to Division III. It is rare to have this many student athletes from the same high school team continue playing at the college level. They all have played lacrosse for many years together and have one more season to make Commack proud this spring as they will undoubtedly make 2010 a year to remember. The six individuals are Frankie Caridi, Adelphi University; Ashley Cook, Cortland; Kelsey Dlugos, Florida; Jessica Holscher, Oneonta; and Chelsea Intrabartola, Rutgers, and Melissa Warheit, Quinnipiac.
Congratulations are in order for the following Commack Wrestlers who have earned All-League Honors in this past weekend's League I Tournament. Those who placed in the top 3 qualified for the county tournament this coming Friday at SUNY Stony Brook. League I wrestling is without question the toughest league in the state and to place in this tournament is no easy task.

C.J. Labate-96lbs. 4th place
County Qualifiers
Garrett DiMattei-130lbs. 2nd Place
Dean Jeziorkowski-160lbs. 3rd place
Joe Michalski-171lbs. 3rd place
Brian Gerlach-189lbs. 3rd place
Rocco DeForca-215lbs. 3rd place		 The Boys JV Basketball team is continuing to have a great season. They are currently 13-1 and are in first place in League 1. The leading scorer so far this season is freshman Paul Maline. John Stathis is the current rebound leader and Anthony Noto leads the team in assists. Coach Moran said, "The team's depth and relentlessness are some of the main reasons for such an outstanding season."
Congratulations to the 8th grade Boys Basketball Team, who had a season record of  10 wins & 0 Losses!!! Congratulations to Matthew Laks and Alexander Litrel, who recently qualified for the Junior Olympics in Memphis, Tennessee (cadet division, sabre) next month AND just made the US Fencing Association's All-American Academic team http://usfencing.org/pages/8213 

The Junior Olympics Qualifier was a day-long, grueling affair for Matthew and Alec as they attempted to qualify as cadets (under 17 yrs) AND as juniors (U-20) on 1/11/2010. They competed against the best sabres in the Long Island division, and qualified as cadets.
Matthew and Alexander Litrel made the first and second academic teams, respectively. In so many ways, these young men represent the true spirit of an IB student, and are great examples of the honorable and hardworking students that Commack encourages.
The JV Cougarettes collected food and supplies for the earthquake victims in Haiti - and Newsday is doing a two-part story about the team's efforts. Click on the video for Part I with Coach Iacono.
 
http://www.newsday.com/swf/newsday/newsdayVP.v.2.08.swf?videoId=12989

 
Congratulations to the Girls Varsity Bowling Team for making it to the county finals with a win over West Islip 36-4.
The County Championship will take place at Sayville Bowling Alley, Saturday 2/6 at 9:00am. Good Luck Ladies!		 Congratulations to CMS Cheerleader for 1st Place in a jump off....Sabrina Ancona- won $250 cash scholarship - 2nd Place in a tumble off...Lindsay Kramer - 3rd Place Overall team performance
and to
CMS Kick, Dance, & Pom
 First Place in the Scholastic Competition
JV Dance:  1st place - JV Kick:  2nd place - JV Pom:  1st place
Congratulations to John Boble for finishing in second place in the Suffolk County Singles/Doubles Tournament at Sayville Lanes. This tournament included the top bowlers from each team in all of Suffolk County. No other Commack Bowler has ever advanced this far through the tournament. John threw a 776 series (which is a 258 average through 3 games!!!!!!!) to finish as the top seed going into the Playoff Bracket. He received a 1st round buy for this amazing series and in the 2nd round threw a 235 to advance to the final match. Unfortunately, he came up a little short, but had a career day; and too his own admission bowled the best series of his life!!! Attention!!!  CMS Spring Sports Notice:

Try-outs for all Spring Sports at Commack Middle School will begin Tuesday, April 6th. All Students interested in trying out for Baseball, Girls Gymnastics, Girls and Boys Lacrosse, Boys Tennis, Girls and Boys Track as well as Softball will have the opportunity to attend an informational meeting prior to spring vacation. Meeting dates will be announced early in March.
The Boys JV1 Boys Basketball Team started their season off with a perfect 6-0 record. They have had impressive wins against Northport, Centereach, Huntington, and Ward Melville. Last Friday night, the team also defeated Longwood who has been undefeated the past 2 seasons. The boys have been playing great team basketball and led by captains Anthony Noto, Cameron Kitt, and John Stathis. The team's leading scorer is Paul Maline, and the leading rebounder is John Stathis. Evan LoFranco also contributes heavily in the team's scoring. Team camaraderie, pressure defense, and positive attitudes from the entire team, have helped the team in close games this season. Hopefully, this effort will continue and help carry us through the rest of our first year in a difficult League 1.
FALL SPORTS
CONGRATULATIONS TO THE BOYS VARSITY SOCCER TEAM!
On October 29, the boys were victorious over Ward Melville with a score of 1-0, winning the LEAGUE 1 CHAMPIONSHIP
 Click here for photos from the Championship game
Click here for photos from the Quarter Finals held on November 3 - the team defeated Bellport 1-0. On November 6, the Cougars won 3-2 against Smithtown East. Photo Gallery
Photos from the game against Brentwood.		 CONGRATULATIONS TO THE GIRLS VARSITY GYMNASTICS TEAM FOR WINNING THE SUFFOLK COUNTY CHAMPIONSHIP!

The girls were undefeated, and also took the LEAGUE 1 CHAMPIONSHIP IN SUFFOLK COUNTY. Alyssa Burns placed second all around in the Counties. She will represent Suffolk County at the NYS Gymnastic Championships in February, competing in all four gymnastic events.

Click here for a slide show (thanks Bob)
Congratulations to Allison Stapleton, who will represent Commack and Suffolk County at the NYS Cross Country Championships in Plattsburg next weekend.  She is one of 5 individuals (plus the winning Northport team) who qualified from all Class AA schools in Suffolk.  
The Boys JV2 soccer team finished their season with a 13-1 record. They scored 64 goals and only allowed 7. They were paced by leading goal scorer Chris Bowden who had 19 goals and Co-Captains Phil Giordano and Taner Celebi who were excellent team leaders. The Girl's JV2 Soccer Team finished their UNDEFEATED season with 13 wins, 0 losses and 1 tie. They scored an amazing 70 Goals and only gave up 3 goals in 14 games, finishing with 11 shutouts.
The Girls Varsity Tennis Team finished the season with 9 wins and 7 losses. We had a slow start until we got our new, beautiful tennis courts and then showed a big improvement.
We had to fight our way into post season play as we were tied with 2 teams. We had to have a playoff with Harborfields,  undefeated in league 2 play. We beat them 5-2, then played and won the team tournament against Northport seeded ahead of us. Against the 1st seed Westhampton, undefeated, we were neck and neck until the very end when they pulled out the win.

Jenna Lazarus and Karen Schaub were divison champs in doubles for the second year in a row. They are All County, All Division and All League, Michelle Graziosi and Olivia Santoro are All Division and All League. Jessica Schmidt, Rosemary Kalonares and Kelly Hall are All League.

In many ways this was a rebuilding year and with Sarah Chung, Maria Vieytez  and Lara Fishbane along with our returning upper classmen we are hoping for an even better season in 2010.		 The Boys JV1 soccer team has a fantastic season. The team finished up with a record of 13-2 and won the JV League 1 title. The team scored a total of 56 goals and gave up only 8. The team's leading scorer was Lee Manchio with 9 goals and the team's leading assist man was Eric Haynes with 5. Yasin Ozdemir, Max Aronica, Jake Amereno and Nelson Vetter were all pulled up to varsity for the playoffs because of their efforts all season. Also, Coach Moran was named League 1 Coach of the Year. He is proud of all the team accomplished this year and said, "The team's success was due to the consistent unselfish play and dedication to the team philosophy of Toast to the Post."

Don't forget to check out all the fall sports photos!
Links below and on top of this page.
The JV Girls Volleyball team fought hard on the last game of their season, but Sachem East ended their 5-game winning streak on October 29th. Congratulations to all of the girls on an awesome season, and many thanks for the dedication and hard work that was put into it!

                                                                                           CHS JV FOOTBALL WRAP-UP
Expectations were high for the 2009 version of the JV Cougar Football Team. The boys did not disappoint. After losing the first two games of the season by a combined 5 points, the boys in gold and black came out fighting against Central Islip in Week 3. Steady Running from FB Pat Hake and the emergence of RB Jake Goldstein propelled the Cougar Offense to 28 unanswered points. The dominant Cougar Defense, led by Captain LB Justin Reyes pitched there first shutout of the season.

Week 4 saw the Cougars travel cross-town to face dangerous Northport. All of the jitters were erased when freshman Ryan Heizman launched a 25 yard pass to WR Billy Sampson on the opening play for a touchdown. Northport never recovered. Once again the defense swarmed the Northport offense leaving the home town fans silent. QB Brendan Morgan commanded an offense that added 3 more touchdowns on the afternoon securing the Cougars second win of the season.

After a tough loss to Lindenhurst in Week 5, the Cougars rebounded with a victory in Week 6 against Ward Melville. Week 7 saw QB Brendan Morgan’s best game of the season as the Cougars defeated rival Brentwood 28-12, capped by a beautiful 20-yard touchdown pass to TE Ben Barnable right before the half. Halloween will be the final game of the year vs. Sachem North in Lake Ronkonkoma. The cougars have been led this season by Captains Brendan Morgan, OL/DE Mark DiBiase, and RB/LB Justin Reyes. Kudos to the standout offensive line of Dibiase, Bryan Bardekoff, Jake Stafferi, Joe Walker, Mike Waddell, and Jordan Weiner. Defensively, the team recognizes Chris Waddell, Gokul Sundar, and Zach Hotis as some of the key players. Currently 4-3, the Cougars look to add another win to the successful season on October 31.
The JV Girls Tennis team is having a tremendous season with an 8-2 record, led by captains Kristen Garland and Katrina Bartocillo.  The girls have two more home matches left to conclude their season (Wednesday, 10/14 and Friday 10/16), so come out and cheer them on as they play on their brand new tennis courts!  In photo, the girls decided to wear the color pink throughout the remainder of their season to show breast cancer awareness.  They all have been wearing pink bracelets, ribbons, shoelaces, and some even have been playing with pink tennis string!!  It's been a remarkable season for a truly special tennis team! The Girls and Boys Middle School Cross Country teams are having a great season. Both teams are the defending champions with a 7-year winning streak, and boast nearly 100 athletes with combined mileage of over 400 miles run daily.
Homecoming Photos
PreGame Festivities including the parade, presentation of flowers to seniors' moms, and Alumni of Distinction Ceremony
Game and Halftime Photos of the Varsity Football Team (won! 14-7), Marching Band, Kickline and Cheerleaders
Homecoming Video of the parade, halftime and ending game moments
   
Photos from JV1 Soccer Team v. HHH East
More photos from JV & Varsity Football
Photos from Varsity & JV Football (Thanks to Wendy Burns)		 GO COUGARS!!!! BIG Varsity Football WIN v. Pat Med 23-8 on 9/17/09
Click here for photos
Congratulations to Allison Stapleton (11th grader) for being the girls individual champion by setting the fastest time on the 5-kilometer course at Sunken Meadow during the Jim Smith Invitational on Saturday 9/12. Erin Neville (8th grader) was the other girls individual champion by setting the fastest time on the 1.5 mile course. Congratulations girls for a job well done!!!
Congratulations to Commack High School's varsity wrestling coach Bill DeSario, who will be inducted into the National Wrestling Hall of Fame.  The ceremony will be held on April 23, 2010 at the Melville Marriott.
MRSA is a concern for all of our athletes. In light of the focus on prevention of infectious diseases, and to maintain hygiene and good health practices within our schools, it is strongly recommended that all physical education and athletic attire and equipment be taken home on a daily basis to be cleaned and sanitized. Click here for more information and the letter from the Superintendent.
Homecoming Photos & Video - 2008
Message from the Director

Check out the new photos of the teams here.

Commack Cougars
For a complete listing of all game schedules and directions to the games,
go to the Section XI website and click on "Schedules" or "Directions."
 
Commack Cougars
 Athletic Department Schedules, updated daily.
 

Please use the links above for information before calling the athletic coordinators below.
 

Commack Cougars
Director of Health, Physical Education & Athletics Jeremy Thode 912-2080
Athletic Coordinator, Commack High School Pat Friel 912-2144
Athletic Coordinator, Commack Middle School Eileen Cullen 858-3515
Lead Teacher, Commack Middle School Theresa Bassett 858-3512


Links:
Girls Track and Field eBoard Student Guidelines for Interscholastic Athletics
New! Fitness Fundamentals -
http://www.hoptechno.com/book11.htm
Physical Form
The Scholarship Divide:  Expectations Lose to Reality of Sports Scholarships - Recruits Clamor for More From Coaches With Less Interval Health Form
Useful resources in regard to performance enhancing supplements:
NSCA's website: www.nsca-lift.org. 		 Podcast - Dr. Hoffman discusses illegal substance abuse in professional, collegiate, and High School sports 
Code of Conduct There's been a recent rule change for prospective NCAA Student-Athletes
Email Addresses for Spring Coaches 2010 CHS Code Night Presentation - PowerPoint Viewer
Spring Sports Special Achievements Recognition 2010 CMS Code Night Presentation - PowerPoint Viewer
Commack's Athletes Helping Athletes Website  
Sportsmanship for Spectator Guide Elementary Website of Sportsmanship
Gatorade Sport Science Institute NCAA.com
Health Links Health News - Look Younger, Live Longer
Wellness Committee Hazing Statistics & Occurrences
North Ridge Primary School Athletic Page Rolling Hills Primary School Athletic Page - Check out their new Fitness Video!

07/17/2012

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