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Welcome

To help you and your family cope through this time period, consider the following wellness tips:

 

Practice healthy habits and the kinds of self-care that most benefit you. Prioritize getting a healthy amount of sleep, eating well, and moving or exercising regularly. 

 

Avoid crowds — but stay connected. School closures can mean you might find yourself distanced from the people you would normally see at school. If so, make the effort to stay connected through social media, email, texting, and video calls. Take advantage of new opportunities to see friends and loved ones close-by. Take on a new hobby or interest!

 

Seek news only from reliable sources, and only in short stints. As with all things, we can find ourselves over-consuming news and updates. Try not to become absorbed in the coverage for long periods of time, and find opportunities to appropriately disconnect.

 

Take breaks to ease your mind and distract yourself when you start to worry. Play a game. Read a book. Watch a movie. Take a yoga class. Try a meditation or mindfulness app. For more coping skills to consider, head to activeminds.org/selfcare.

 

Should your child experience a mental health crisis, get in touch with your local mental health support agencies or call 911. Please reach out to a building administrator or mental health professional to update us on the situation. Additional resources can be found in the following 'Child in Crisis' document.

Contact Information
By Mail:  1 Scholar Lane Commack, NY 11725
By Phone:  (631) 912-2100
By Email: [email protected]
Directions to Commack Schools
The Commack School District Mission Statement
Within the context of a caring community of learners, our primary mission is to provide an exemplary
learning experience that will allow each child to acquire the necessary knowledge, skills, attitudes, and
values to become a successful, contributing member within our school community and greater society.
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