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Healthy Body, Healthy Mind

All Games Suspended until 4/16

As the coronavirus progresses, in an effort to be prudent, Section XI has suspended all games and scrimmages until April 16th. As that date approaches, they will reassess the situation utilizing updated information. As always, the health and safety of our students and staff is our top priority.

Cougar Athletics

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  • For a complete listing of all game schedules and directions to the games, go to the Section XI website
  • Athletic Guidelines for Interscholastic Sports 

    • A Message for our Athletic Fans - please read! 
    We appreciate the passion of the community spirit of our students and fans as it aligns with our schools’ philosophy and our athletic program.  We want to be very clear about our expectations and culture.

    New! Movement in the Arts with Mrs. Fluger for K-5

    Bring Movement In The Arts right into your home! Grab an adult, grab a sibling, get up, and get moving!

    NEW! FinalForms

    The Athletic Department announces the integration of a new online system, Final Forms, to reduce repetitive paperwork for families. Final Forms allows you to complete and sign required athletic participation forms from your computer, tablet or mobile device. All spring athletes will use this system. Please click here for directions and registration. 

      Winter Athletic News

      Archived News
      Triple Jump record breaker Alissa

      Athlete of the Year and All American for Alissa!

      The Commack Indoor Track and Field program has another All American this season! Congratulations to Alissa B. for being named an All American for the second consecutive year for the Indoor 2019-2020 season in the Triple Jump!
      The US ATF, the governing body of US track and field, honored Alissa B. with the highest award, Athlete of the Year!   
      Alissa placed third at the historic Millrose Games at the NYC Armory.  Alissa jumped 40’4” at this meet. 
      Alissa set a new triple jump record at the Stanner Games earlier this month. She jumped 39 feet 3 1/2 inches!
      Nick

      NYS Track and Field Indoor All American, All-State and State Champion

      Please join the Commack Track and Field program in congratulating Alissa B. and Nick P. on their great performances at the NYS Indoor Track and Field Championship meet on March 7. Alissa took home the Silver Medal in the Triple Jump event with a jump of 40'4", earning her All-State honors as well. 
      Nick became the NYS Champion in the Weight Throw event with a throw of 75'6", which set a new State Meet record! This throw also increased his Suffolk County and CHS records by 3 feet! Nick is also an ALL AMERICAN!
      Congratulation on a fantastic season!

      Coach of the Year

      Coach Cardinale was named the 2019-2020 Winter Track and Field Coach of the season at the All-County Dinner!

      NYS Track & Field County Champions and State Qualifiers

      Please join the Commack Track & Field program in congratulating our County Champions and NYS Indoor Track & Field Championship Meet qualifiers!
      • Alissa B. became the Suffolk County Champion in both Long Jump and Triple Jump for the second time! In the Triple Jump, Alissa won with a jump of 41 ft 10 inches to increase her own NY State record in the event! Alissa also jumped 18 ft 11 1/2 inches to win the Long Jump event.
      • In the boy's competition, Roshan K. placed 3rd in the 600 meter run with a time of 1:32, earning All-County Honors. Additionally, Nick P. became the County Champion in the Shot Put with a throw of 54 ft 10 inches! Nick will also compete in the State Qualifier meet for the Weight Throw this Thursday, February 13th at Huntington HS, where he looks to win the County Championship and increase his NYS leading throw.

      Alissa, Roshan, and Nick will all compete in their respective events at the NYS Indoor Track & Field Championship Meet on March 7th at the Ocean Breeze Athletic Complex in Staten Island. We wish all of our athletes the best of luck as they represent Commack and Suffolk County at the Championship Meet!

       More +
      throwing record for Nick

      Suffolk County Champion Thrower

      Congratulations to Commack’s astounding Nick P. for winning the indoor weight event at the Long Island Elite meet. Nick placed 1st with a throw of 72 feet . Nick’s throw is a new meet record! He's also a two-time Suffolk County Champion in the Weight Throw with a new Suffolk County record throw of 72 ft 9 inches! Nick continues to better his state leading mark in the event as well. Additionally, Jake S. placed 4th in the County with a throw of 47 ft 7 inches to take home All-County Honors. Congratulations to both athletes!

      Nick will look to continue his strong performance and take the state crown at the NYS Indoor Track & Field Championship meet at the Ocean Breeze Sports Complex in State Island on March 7th. We wish him luck at the state meet!
       
      Nick also took the Silver Medal in the Weight Throw at the 113th running of the Millrose Games! Nick competed against the top high school weight throwers in the country at the most prestigious indoor track meet, taking 2nd place with a throw of 71 ft 7 1/4 inches! Nick increased his own Suffolk County Weight Throw record and increased his NY State leading throw by over a foot.

      More about Nick: At the Millrose Games Nick's throw broke his own school record and broke the Suffolk County Weight Throw record. Read the Newsday article, click here.
      Boys Bowling

      Boys Bowler Going to Syracuse!

      Congratulations to Frank M. for finishing the season with the second highest boys bowling average in Suffolk County.   He bowled 36 games with an average of 224.94 pins per game.  Frank will be representing Commack HS at the New York State Boys Bowling Championships in Syracuse on March 14.   More +
      girls bowling

      NYS Girls Bowling Championship

      Jenna L. finished the season with the fifth highest girls bowling average in Suffolk County, the fourth highest series with 738, and in first with the highest game of a 290.  She bowled 29 games with an average of 215.89 pins per game.  Coach Cooley will be coaching Jenna as the first ever athlete to represent Commack HS as a Suffolk All-Star at the New York State Girls Bowling Championships in Syracuse on March 14.   More +
      Girls V BB Team

      Girls BB Team League Co-Champs

      The girls basketball team are league co-champs with a 10-2 record this year. The season continues as the Lady Cougars  face Deer Park in the playoffs at CHS on 2/12 at 5pm.  Please come support the team! More +
      Commack Wrestlers

      Wrestling News - LEAGUE CHAMPIONS!!

      The Commack Wrestling team put on an outstanding performance this weekend at the League 2 Championships at Bay Shore High School.  Luke D.,  Jake E., Gavin D. and Danny G. are tournament champions.  Vinny M. and Marino M. are tournamnet finalists.  Commack's all league wrestlers are Vasili R., Brett R., Michael W., Jack C., Evan B., Soel M., John D. and Patrick M.  Jake earned MOW,  the most outstanding wrestler award for the tournament.  These wrestlers will be compete in the Section 11 Champions 2/15 and 2/16 at Suffolk Community College. 
      ************************
      Congratulations to the Commack Wrestling Team, going undefeated in the league and becoming League 2 Champions! And congratulation to Gavin D., Jake E., and Mike W. for placing in the Eastern States Classic, one of the toughest wrestling tournaments in the northeast.
      Swimmers going to states!

      Swimmers Going to States!

      Bryan Y. and Michael J. represented Commack at the County Swimming Championships at SCCC BRENTWOOD. Michael placed third in both his events and earned a spot on the Section XI state team. He will compete at the State Meet at the Nassau County Aquatic Center on March 7. Congratulations to both gentleman on a great season! More +
      Boys BB

      Boys Basketball League 2 Champions!

      Congratulations to League 2 Champs - don't miss the final regular season game on February 4 at home at 5:45pm. More +
      Girls Fencing Team

      Girls and Boys Fencing Teams Win League TItles!

      Congratulations to the girls and boys fencing teams, League Champions!! Commack will host the league playoff for the right to go to the Long Island Championship Feb. 5th at 4pm in the north gym vs. Ward Melville. More +
      Boys Fencing

      Boys Fencing - Undefeated!!!

      Congratulations to the boys fencing team on beating Ward Melville 14-13!!! Charlson K. led the way with 3 wins in Sabre. Juvin J. had two wins in Foil and Bart W. won the deciding bout in Epee. Commack remains undefeated at 9-0!!
      girls bowling team

      Girls Bowling - Undefeated League Champs!

      The Girls Bowling Team defeated Northport in their last match to finish as Undefeated League II Champions for the second consecutive season.  What was special about this yea, was the team did not lose a single game throughout the season, 10-0 match record with a 30-0 game record.  
      At the Singles & Doubles tournament, we had three placements!  
      "B" Division Doubles - 3rd Place - Jess & Megan
      "C" Division Doubles - 4th Place - Yasmine & Shaina
      "D" Division Singles - 3rd Place - Grace

       More +
      Suffolk Zone PE Winners

      Suffolk Zone PE Winners

      Congratulations to our Suffolk Zone PE Winners - seniors and Scholar Athletes Rachael G. (Gymnastics, Winter and Spring Track) and Mitchell C. (Volleyball, Winter and Spring Track)! More +

      Fall Athletic Updates
      Archived News
      Varsity Volleyball Awards

      Varsity Volleyball Awards Dinner

      Congratulations to League 1 Champions Girls Varsity Volleyball and the 7 players who received post season honors at the Dec. 2 County Awards Dinner. Great Job Coach Barone and girls.
      Girls XC team

      Girls Cross Country Championship

       Congratulations to Fiona M. who won the Section XI Girls Cross Country Class A 5KM state qualifer race on November 8. She will represent Commack at the NYS Cross Country Championships in Plattsburgh next week.  She finished with a time of 19:40.  The team came in 6th place out of 16 teams.
      Commack Swim Team

      Swim Team League 1 Undefeated Champions - Denise takes the Gold at States!

      The Commack Northport girls varsity swim team are League 1 Champions!!  
      Swimming champsDenise P and Paige S represented Commack at the Girls Varsity Swimming Suffolk County Championship on November 9th, both swimming great in their events.  Denise won the 100 Breaststroke and broke her own county record with a time of 1:02.65.  She helped win the 200 Medley relay and anchored the winning 200 Free relay.  She came in second in the 100 Butterfly, out touched by .04 of a second.  Denise is ranked #1 in the Breaststroke going into the State Championship meet in Ithaca in two weeks.  She is ranked 9th in the state in the 100 Butterfly.  Both relays, 200 Medley and 200 Free, should be in medal contention also. 
       
      At the States: The Commack-Northport Girls Varsity Swim Team had an exceptional performance at the State Championships. The team finished third overall among over 100 public high schools. The medley relay (Caitlyn, Denise, Makenna & Chloe) finished second in the state. Our 200 freestyle relay (Chloe, Danielle, Makenna & Denise) finished seventh.  Denise also made it to the awards podium in the 100 yard butterfly, finishing 9th overall and was crowned NYS Champion in the 100 yard Breaststroke, improving on her Section XI record with a personal best time of 1:02.33.  

      JV Football Wrap Up

      JV Football TeamThe JV Football team closed out their incredible 7-1 season on November 2 with a 28-6 dominating win over Longwood. Matt M- 2 TDs, Tristan M- 2 TDs, Jake M-1 TD, Anthony M and Richie S both had 13 tackles. Ryan B had 2 TD passes and Devin B caught 1 TD pass.
      The team's only loss was to Floyd, 7-6. The team finished the season with 238 points scored and only 72 points scored against them.  Looking forward to seeing all of these fine young men play on the varsity. Congrats Cougars on a season to remember!!

      Boys Volleyball Update

      News from Coach Lund: "We're doing well this season with a regular season record of 11-4.  We start playoffs on Tuesday 11/4 at 5pm in Lindenhurst." The team is doing a fundraiser for the Dezystrong Foundation.  More info:  https://www.dezystrong.org/ More +
      CMS and CHS Boys Soccer

      Working Together Towards a Goal

      The Boys Varsity Soccer Team visited CMS (returning to familiar practice fields) to assist Coach Mike Kullack and Matthew Gallagher with the middle school soccer team. Our middle school student athletes were thrilled to spend time with the high school team who represented themselves, our high school sports program, and Coach Dave Moran with distinction.

      Girls Varsity Volleyball

      Girls V Volleyball ChampsCongratulations to the team, who, for the third consecutive year in a row, won the League 1 championship!!!!!  The girls advanced to the quarterfinals with a win again Northport in the playoffs. Next game Friday 11/1 at Eastport South Manor at 4:30pm. GO COUGARS! More +

      Boys Varsity Soccer Wins League 2 Title

      Boys Varsity SoccerCongrats to the Boys Varsity Soccer team for taking the League 2 title and for an undefeated season!  #CBVS  Next game (quarterfinals) 11/1 at home at 2pm.
      Division 1 Tennis Individual winner

      Girls Varsity Tennis

      Congratulations to Kady T. for her Division 1 Championship! Gabriella G. was a finalist and Christine K. and Khaya S. finished 4th. 
      Christine K., Gabriela G., Kady T., and Khaya S. played their hearts out at the Suffolk County Tennis Championships!!! Congrats to the athletes! Kady T. was a Finalist and will be competing in the NYS Championships!!! 
      varsity girls soccer

      Girls Varsity Soccer Update

      For a team that fought through an up hill battle of games from the start, and continuously supported each other until the very last one. Although the season for CGVS ended too soon, these girls had a connection with one another that was undeniable. The results may not have fully shown the talent that they held, but their constant desire to push forward through adversity was more than any opponent they played against. This team deserved it all, and we hate to see it come to a close. For an amazing season, here's to the 2019 Commack Girls Varsity team and we wish our graduating seniors all of the best!

      Boys JV Golf Team Undefeated Season

      The Boys JV Golf Team finished their season UNDEFEATED with 10 wins and no losses. Congratulations to team members: Michael B., Ryan B., Ryan D., Daniel F., Dominick G., Zachary G., Daniel G., Christian K., Ben M., Anthony M., Max S., Daniel S., Thomas S., and Luke T. 
      Varsity Field Hockey

      Varsity Field Hockey Season Roundup

      Congratulations to the field hockey team for finishing 4th in Division 1!  Teammates Ava A. (Offensive Midfielder) and Shannon S. (Goalkeeper) were chosen to play in this years Suffolk County All-Star Game representing Commack. 
      At the Suffolk County Field Hockey Coaches Dinner, numerous awards were earned by this team:
      Coach Kristy Wohlgemuth was honored with the very prestigious Roz Mularz Memorial Award.
      Allyson F. - All County
      Amy P. - All County
      Ava A. - All County
      Ava B. - Unsung Hero & All Classification
      Darian C. - All Tournament
      Jenna G. - All County Honorable Mention
      Kylie I. - All Classification
      Taylor C. - All Tournament
      Shannon S. - All State Goalkeeper
      Senior Captain Shannon S., has been the starting Varsity Goalkeeper for the team for the past four years. She has 495 career saves, 26 shutouts, and a save percentage of 85%. Congratulations to all of the award winners!  
      School of Excellence

      NYS School of Excellence

      We are extremely proud to announce that our varsity athletic teams earned the NYS School of Excellence distinction for the 2018-19 school year. More than 75% of our teams maintained academic grades of more than 90! This is an amazing accomplishment for our athletic program and a testament to our students' committment.

      Athletes Sign Letters of Intent

      Athletic Department Staff

      Director of Health, Physical Education & AthleticsPat Friel912-2080
      Lead TeacherEd Boll912-2144
      Athletic Coordinator, Commack Middle SchoolJason Fluger858-3515
      Lead Teacher, Commack Middle SchoolMichael Kullack858-3512

      Physical Education Medical Guidelines:

      Our students’ health and safety is always our main concern.  To help ensure a safe physical education learning environment, the district has developed and adheres to specific safety guidelines. Please click here for the guidelines.
      Contact Information
      By Mail:  P.O. Box 150, Commack, NY 11725
      By Phone:  (631) 912-2000
      By Email: [email protected]
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      The Commack School District Mission Statement
      Within the context of a caring community of learners, our primary mission is to provide an exemplary
      learning experience that will allow each child to acquire the necessary knowledge, skills, attitudes, and
      values to become a successful, contributing member within our school community and greater society.
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