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November 24, 2025
Burr Students Make Their Own Mindfulness Jars
Burr third graders created mindfulness jars on Monday while continuing to learn how to respond if negative emotions start to get too powerful.
Mindfulness jars are containers filled with water a glitter. They are highly effective in helping us calm down when we feel ourselves getting worked up.
Students can shake up the mindfulness jar, then watch as the glitter settles again.